Weight Loss Truths
Un-Sugar Coated
By Karen Sessions NSCA-CPT
Author of How to Lose Weight Forever


Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of months.

The weight loss product industry makes billions of dollars yearly at the whim of desperate consumers looking for that quick fix, that magic pill, or the revolutionary machine that will make them lose weight.

Weight loss does not come in a bottle or a machine. It never has, and it never will. True weight loss takes proper nutrition, exercise, and rest. There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will force the fat off your body, much less keep it off.

While you read this revealing article keep a few key points in mind. These are the truths that you may not want to hear, but need to. Here are the weight loss truths, un-sugar coated.

Weight Loss Truth #1
You will not lose 5-10 pounds in a week

If you want to lose fat and keep it off, then it's going to take some time. I won't guarantee 5-10 pound weight loss in a week or two, but I will say you can realistically lose 1-2 pounds of body fat a week, and gain lean muscle at the same rate. You didn't put the weight on overnight, and therefore it's not going to magically disappear overnight.

True weight loss is fat loss…not muscle loss, not water or bone loss, but fat loss. Losing 5-10 pounds or more a week is a loss of bone, muscle, and water, which results in a destroyed metabolism.

Scale weight is obsolete, as the scale is only a measuring device, unable to distinguish between muscle, fat, bone, and water weight.



Weight Loss Truth #2
There is no quick fix to fat loss and fad diets are worthless

Lose 40 pounds in a week! Lose weight while you sleep! Rapid weight loss! Lose weight without diet or exercise! These are consumer hot buttons, causing you to buy products with your emotions. They are misleading and just plain lies, lies, and lies. Fad diets and “quick fix” products will drain your wallet and leave you feeling worse than when you started. The only weight you will lose on a fad diet or a quick fix is water, muscle, and bone. These are not desired results, as they lead to metabolic downgrade and increased fat storage.

Lotions, potions, and gadgets for fat loss should be tossed out the window. They are worthless. Taking fat off requires nutrients and exercise. It's that simple, yet rarely told to you because the weight loss product industry's job it to make an insane amount of money.

Weight Loss Truth #3
You have to stop eating processed food labeled "healthy", or "low-fat", or "low-carb", etc.

Food labels are misleading and can cause you to gain more fat in the long run. They are completely processed.

Prepackaged meals and “diet foods” contain chemicals that your body can't metabolize and therefore, it slows down your metabolism. Chemicals that don't leave your body become toxins and get lodged in your fat cells, making fat loss even more difficult.

Weight Loss Truth #4
You will have put forth the effort if you want to lose fat

The body is made to be nourished and to be physical. If you want to lose fat you have to eat right and get moving. It may not be glamorous or fun, but it's a must if you want to shed the fat.

There are a number of things you can do for exercise, such as walking, in-line skating, weight training, biking, hiking, swimming, etc. Whatever your choice is, just do it.

Weight Loss Truth #5
You will not be a supermodel or swimsuit model

Well, I'm not saying this can't or won't happen, but my point is that many weight loss ads suggest that after you take their product you will look like the supermodel marketing the product.

Remember, models are models. They are spokespersons for the company. They are just doing their job. Just because a supermodel is holding a bottle of the latest cortisol blocker does not mean you will look like her by taking that product.



Weight Loss Truth #6
Muscle does not weigh more than fat

There is a misconception linked with weight training, that muscle weighs more than fat. I've heard Dr. Phil say this (yes, the wonderful “dieting expert”), as well as Bob Greene, Oprah's personal trainer. These people are looked upon as icons, yet they are giving out false information.

Muscle does not weigh more than fat. Go do the experiment yourself right now. Grab two pounds of chicken fat and weigh it, and then weigh two pounds of chicken meat (muscle). Which weighs more? Neither. Two pounds of fat weighs the same as two pounds of muscle, two pounds.

Muscle is more dense than fat and it takes up less space. Therefore, it would be ideal to add muscle to your frame because it's more dense, creates curves, and it increases your metabolism.

Weight Loss Truth #7
You can't spot reduce

Doing a thousand leg lifts won't reduce your thighs any faster than doing a thousand crunches to tone your abs. Simply, and sadly put, you cannot spot reduce. Doing crunches upon crunches will only build the underlying abdominal muscle beneath your layer of tummy fat.

To trim down flabby areas you need to eat several small balanced meals that are unprocessed, and you need to exercise. When your body fat begins to reduce, your trouble spots will begin to shape up.

Weight Loss Truth #8
Weight loss is a lifestyle

Losing weight properly, which is reducing body fat and building lean muscle tissue, should not be a one-shot approach; it should be a lifetime commitment. If you ever go back to your old destructive habits you will become out of shape again, and will have to work twice as hard to get back in shape.

Adopt a healthy eating and exercise lifestyle, and maintain it for the rest of your life. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and it will prevent early degenerative diseases.

Being healthy and in shape is not genetic, it's by choice. Make the right choice today.


Weight Loss Truths Conclusion

Now that you have the weight loss truths, begin to work on them to improve your health and to get in shape. Your health and your body are yours, and you have to work daily to keep them functioning correctly and to give you the look you want. Once you get in the shape you want to be in, all you have to do from there is simple maintenance, which becomes something you do daily, such as brushing your teeth or shaving your legs.

Do your body right and it won't steer you wrong.

Karen Sessions NSCA-CPT
MsFit
P.S. Want more in-depth and advanced information on weight loss? Check out How to Lose Weight Forever for the top hidden weight loss secrets Not Told To You!


About the Author
Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.

 Karen has written six eBooks on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.
Karen has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves. www.Lose-Weight-Forever.com 



25 Tips for Losing Weight

1) Control of diet and exercise. It is true what they say everything you need to do is to eat fewer calories, and spend more than it consumes, (Before you start consulting your doctor). It's that simple! ADEQUATE FOOD IN THE RIGHT TIME IN THE RIGHT AMOUNT AND EXERCISE. this is one of the big secrets to losing weight and is 100% true.


2) You have to understand that diets do not work if you do not make changes in your lifestyle. If you're calling this a "diet" then you gonna win all the pounds you've loss again or more in a few months of losing it. The diets are temporary. When you change your lifestyle, however, are changing all your eating habits to lose weight and making long-term changes for continued success and keep your ideal weight in a healthy manner.

3) In this dietary change you have to include reading food labels so you know the amount of calories you eat. I know it is annoying, but you have to do it. It is not a complicated task, but it will require effort if you want to have success. If nothing else, just pay attention to the calories and cholesterol.

4) Tell your family that you will not lose weight alone, if he lives with his family, talk with them and Let them know what you are going to do, and it required all their support. Let them know who is running the risk of inadvertently sabotage their efforts. Perhaps some of his relatives take some of his new eating habits and a healthier people, too.


.5) Identify the exercise of their liking, who fence with a better lifestyle. possibly as running or jogging or stationary bike, find the works best for you that no task is too much for you to do regularly throughout the week. Do not choose a routine that you do not like or you do not want to do.

6) Become an athlete at home, consider the idea of exercising in their own home, There are many machines to help burn calories.

 7) There is a reason why people do exercise with your favorite music. While listening to your mind is away from physical activity and fatigue. That is the secret to making exercise while time flies. If you're focused on what your body is doing and the effort and fatigue involved, the period of exercise sessions will drag it seemed days. Buy a portable music player, MP3. situarte or yourself in front of a television.


8) In this new lifestyle has to set realistic goals. You can lose 50 pounds in a week if the job 12 hours a day and eat nothing but celery but not if they are human beings. Slow and steady wins the race. No limit on the pace of your body.

9) Avoid high-fructose trans fats that are found in many of the comfortable fast. It also avoids the corn syrup. I offer this suggestion for a few reasons. First, are not good for your health. Secondly, you have to eliminate many of the bad food, so simple. You'll have to be more selective in what you eat to avoid falling into their system these two nasty ingredients that are found in foods that we like sometimes more.
 
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10) Do not compare yourself to others. The metabolisms of each person is different. It is logical that everyone loses weight differently. Even if you do the same things that I do not lose weight at the same pace. The key is finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. To start looking for someone more of the habits, you're only going to become discouraged and leave without even realizing that it is physically impossible for anyone but yourself.

11) Women are not men. It has been proved that men can lose weight faster than women can, it is likely that because,physiological women, were supposed to have more fat than men, because they are those who give birth. This is a scientific truth, it is quite true. As such, women must wait for the setting of targets separated from the men, This must be taken into account especially if a couple of husbands are doing exercise to lose weight together, side by side.
 
Here you will find support for achieve your goal.

12) Take a magic pill. Nonsense! There is no such thing as a magic pill. Do not fall victim to the fashion of the last burning of fat drug trade. If you listen or read closely, you'll see that each of these treatments are effective when combined with proper diet and exercise.

13) Vitamins are good for you. If you are going to take the pills, which are natural supplements such as essential fatty acids or multivitamins. Be careful about overdoing it, but especially with medicinal herbs. Too much of anything (herbs or vitamins) is a bad thing for body. Si in doubt, consult a nutritionist, but always buy on your own and keep these supplements to a minimum. Remember, too, that specific vitamins are not good without additional minerals.

 14) Identify your ideal weight. If you're 5'5 "you should know that there is an ideal weight that suits naturally to your body. Knowing this will help you find your target goal. Search the Web for a calculator of this type, although the results and estimates vary by a small margin. Now you have a goal to achieve.

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15) Ignore JUNK FOOD. You do not have to completely eliminate fast food, but you should avoid it. Most of it is unpleasant, these things are bad and are conflicting for a healthy diet. If you're looking for comfort, you will find a more convenient and healthy meal.

16) Watch your weight. It's good weighed once a week. Will feel rewarded to see the progress each week and motivated him to continue, Choose a day to weigh on the tilts, it is advisable to start the day. If you decide to weigh every day, understand that your weight will fluctuate by one or two pounds and should not expect big changes, so do not be discouraged.

17) What is realistic and healthy lose a pound a week and with a little more effort, depending on your physical strength, pound and a half. So let the body has better performance in their daily training. If you lose more than a pound a week, then you are doing better than average. Expect to lose five pounds a week is not realistic nor healthy.

 Secret Healthy Blood Pressure

18) Keep your priorities. Sure, your sandwich taste with a lot of extra calories tablespoon of mayonnaise ... but do we really serious healthy and really need it? On the contrary, it is more important to reach their goal of weight loss sandwich more than your tomato and lettuce have more to ham and cheese. It's a slippery slope not lose sight of what matters most to you.

19) The whole weight is not the same. Muscle weighs more than fat, but the last thing he wants is to lose muscle! For this reason, it is important to have a regular exercise routine somewhere in your schedule. Without exercise, your body will burn muscle and you do not want this, right?. You want your body to burn fat, not the mace muscular. Want to lose weight, lose "fat" weight of the flesh.
 
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20) Drink plenty of water, should not drink water your body will let you know. Thirst is a good and rewarding feeling when we meet after a good day of exercise. If you're not hydrated, your body does not work at peak levels and their mouth and tongue feel dry and uncomfortable.

Most of your body is water. If you are concerned about the "weight of the water you drink, remember that water has zero calories and makes you feel happy and body as the energy consumed for the cell.

21) The best thing to do to establish a daily routine of exercise, without ingesting the raw material that produces grease, is that the body automatically sets priorities for a computer to burn fat and fat when the body found in the system starts to burn faster, Body you know that (fat) is what is getting lower in the diet and become in power.

 "AAA" Secret To Weight Loss

22) Once you've found your exercise session. No fewer than three times a week for 40 or 60 minutes, depending on your physical ability, but do not feel the "need" to get more than five times over a period of seven days. Your body can appreciate a burn fat off in the morning, but if it is needed to relieve stress at night, do not be afraid to adjust your exercise schedule accordingly so if necessary.

23) Sleep much. To make efficient burning of fat, your body requires at least eight hours of sleep per night. Do not think that he is doing a favor to your body to sleep less. Be wrong if it thinks that. Give your body time to rest, both mentally and physically. Sleep is very important, if only for mental alertness the next day. If you feel tired, your body telling you this: "Close your eyes, let me rest!"

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24) Love the oil companies. Like your car needs high-quality oil, so does your body. Not all oils are created equal, though the odds are better for you than others. Personally, I love a good olive oil - is 100% natural and rich in Omega 9 fatty acids. Enova is another that we have found to work quite well in our lifestyle at home. Choose wisely their oil, though - the weight loss of its goal must be more than just cosmetic. It is a good rule of thumb when it comes to food: the more natural something is, the better it is for you.

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25) Chew your food this will give us a better extraction of nutrients from food and then the intestines removes unwanted fat in the best way possible.